Avoid The Stress To Keep Your Healthy

By Ys. Waluyo

The activity that we have been doing everyday as of jobs until housekeeping desk, actually it has been making us susceptible of the stress,the stress can influence our relationship with another person, influence our healthy accordance with totality, more over if doing a less good way of living and unhealthy, so the stress will be difficult to avoid.

Although the stress is difficult to avoid but we can prepare ourselves to against it, so that we can most enjoy life well, healthful and stress free.

The statistic of The US Centers For Dis case Control and Prevention known that 75% of some healthy problem cause of stress has been around someone, begin of sweaty palms, insomnia, gastric disturbance, headache, hypertension and coronary.

Some effect of the stress weakening of the body endurance and that's mean had an influential to the productivity.

The fulfillment of nutrition as vitamin B complex, vitamin C, calcium, magnesium is very needful, the vitamin C useful to upgrade of the body endurance, magnesium useful to prevent long drawn out of the stress, calcium useful to keep the heartbeat regularly.

Expect of the fulfillment of nutrition in a balanced manner, something to avoid of the stress is relaxation, recreation, meditation, always thank God in living and always draw near to God, so that would created a good mood, halcyon and stress free.