Weight-Loss and Stress–and the power of getting into Pleasure!

Have you found a correlation in your life between feeling stressed out and gaining weight? 

When you’re stressed, your body releases a hormone called cortisol which slows down your metabolism, causing you to gain weight. And when you are stressed, this same hormone triggers you to reach for fattier, saltier and sweeter foods.

Chocolate is comforting in the first few bites, but emotional eating to comfort stress can lead to adding on extra pounds, which is not comforting and only adds to the stress in your life.

What’s a girl to do? There is one sure-fire remedy for stress, and that’s PLEASURE. And by it’s very definition, it means feeling good.

When you are in PLEASURE, or what I like to call Body Joy, you release neurotransmitters called endorphins― and your body feels light and beautiful, happy and free, and naturally high! Endorphins are those natural body messengers that make you feel SO GOOD after taking a brisk walk, or dancing in the living room, or running down the beach with a dog or child. Endorphins are your body’s natural reward system for taking the actions that are the most healthy and truly comforting for you.

You have to understand that getting into PLEASURE is essential in your ability to lose weight. 

You know, in our cultural learning of the best ways to lose weight–we are usually trained that we need to suffer to do it. Things like working out and dieting are very hard to maintain because of the energy of depriving yourself, of not following your body’s natural design of feeling good to lose weight.

One of the best ways to tap into your natural PLEASURE and your natural sensual self, is to DANCE. Dancing and rocking your hips to the beat and shaking your delicious booty, is a sure fire to activate your Pleasure center. 

Women’s pleasure center is in their hips–it is where the core of our movement comes from, we feel things in our gut, being tapped into our sensual selves makes us feel overflowing and creative in every area of our lives. 

Shaking your hips and booty just feels so good! And tapping into your natural wellspring of creativity, pleasure, sensuality, and power gets you on your way to feeling great in your body and knowing that anything, and everything, is possible. 

It’s not about grueling workouts or riding an exercise bike for an hour–which just conditions you to believe in the necessity of struggle, it’s about getting into joy and play and being “in” your body.

If you are ready to experience sustained weight-loss through the power of pleasure, then you have to check out Theresa Stevens’ free training on the power of pleasure and happiness to help you lose weight. Visit her website here:  Loseweightbydancing.com

Tapping into your body’s natural pleasure, beauty, and energy is deeply satisfying in every area of your life. Visit Loseweightbydancing.com to learn more today!

Theresa Stevens

Inspirational Dance Teacher and

Founder, Lovelight Samba

Read more »

Protecting Your Teeth with Dental Sealants by: Meredi Wagner-Hoehn

Because our teeth are at their most vulnerable during childhood, children and teenagers can benefit greatly from extra protection against the build up of bacteria and plaque. Sealants are a widely used, accepted, and worthwhile preventive dentistry tool that can provide this protection. 

What Are Dental Sealants? 

Sealants are clear or light plastic composites used to help protect teeth from the constant onslaught of bacteria. Your San Antonio sealant dentist targets hard-to-clean areas such as molar pits and fissures and strategically places sealant in the grooves of teeth to make them less accessible to bacteria. These areas are very difficult to clean no matter how well you brush and floss. Cavities that appear during childhood typically surface in these hard-to-reach pits so filling them with sealant is very helpful in preventing cavities and keeping their mouths healthy. 

How Is Sealant Applied? 

Your dentist will determine whether or not a sealant the proper option for you or your child. If it is determined to be beneficial, sealant can be applied swiftly and painlessly in one appointment. A dental hygienist or dentist will clean and dry the teeth. The sealant is then applied and cured with a special light. Some sealants self-cure via a chemical process. The patient is able to resume normal eating habits immediately after the appointment. 

How Long Do Sealants Last? 

Depending on your eating habits and oral hygiene, sealants may last 5 or 10 years. Your dentist will check the sealant during routine dental appointments. If they appear to be showing too much wear, your dentist may opt to reapply. 

Which Teeth Benefit Most from Sealant Application? 

Molars and premolars benefit the most from sealants due to their hard-to-clean pits and crevices. However, your dentist may opt to target different teeth for more effective coverage. 

What Does it Cost to Have Sealants Applied? 

Although the price will vary depending on your dentist and community, sealants are relatively inexpensive compared to other dental procedures. And they offer tremendous savings in the long term given that they effectively prevent cavities. Many insurance companies cover sealants as they are considered a preventive dentistry procedure. 

For expert cosmetic, general and family dentistry in San Antonio, consult with one of the professional dentists at Culebra North Dental Care. Drs. Quillian and Sproull have provided families in Texas with quality dental services for over 30 years.

About The Author Meredi is a Texas writer who cares about her dental health. For more personalized dental care options, consult with a professional San Antonio dentist:http://www.invisiblebraceplace.com/contact-us/

Read more »

CALCIUM TIANSHI

CALCIUM

Calcium is an essential mineral for humans, among others for the body's metabolism, a liaison between the nervous, cardiac work, and muscle movement. Calcium is a mineral that is needed and most important in our body, the most mineral in the body, found in some foods, added to others, is available as a dietary supplemen, and be present in some drugs (such as antacids).

Calcium is needed for muscle contraction, blood vessel expansion and contraction, the release of hormones and enzymes, and the transmission of impulses throughout the nervous system.The body attempts to maintain a constant concentration of calcium in the blood, muscle, and intercellular fluids, although less than 1% of calcium the body that is needed to support these functions. The remaining 99% of the body's supply of calcium stored in bones and teeth where they support the structure. which are themselves continuously renovating, with constant and pervasive deposition of new bone calcium

After the age of 20 years, the human body will begin to experience shortages of calcium as much as 1% per year. And after the age of 50 years, the total content of calcium in the body will shrink as much as 30%. Losing will reach 50% when they reach the age of 70 years and so have problems of calcium deficiency.

The initial symptoms of calcium deficiency is like a listless, much sweat, anxiety, shortness of breath, decreased endurance, decreased appetite, constipation, defecation, defecated, insomnia, cramps, and so forth.

ADVANTAGE CALCIUM TIANSHI

Experience: The main ingredient of fresh beef bone marrow, using the extraction technology of modern organic calcium.

High calcium levels reach 4000 mg/100g or 40 times the calcium in cow's milk.

For instance, absorbs Height: Tianshi Calcium Products is recognized as a calcium absorption with the highest concentration (95%).

Containing a complete nutrition, in addition to containing calcium also contain phosphate bioorganik, proteins, amino acids, vitamins, and micro-molecules of substance.

Read more »

Tips For Healthy Eyes

by Ys.Waluyo


1. Eat at least 5 kinds of fruit and vegetables a day, food that is rich with LUTEIN and ZEAXANTIN such as:

• Vegetables: Spinach, celery, broccoli, and others green vegetables, allegedly to protect and prevent damage to the back of the eye, which is usually caused by the sun.


• Fruit: Orange, Wine, pineapple, sweet potato rich in vitamins C, E, B, Betakaroten and minerals that act as anti oxidants the useful to disable free radicals cause cell aging, so useful to prevent cataracts.


• Sea Fish: sardine and Tuna source DHA (DOCOSAHEXAENOID ACID), one type of omega 3 fatty acid, which plays an important role in the formation of the retina.


2. Use of sunglasses to prevent ultraviolet rays A and B.

3. Visit the eye doctor regularly at least 1 or 2 years.


4. Prevent activities that worsen nerve eyes (watching TV, in front of the computer too long without a safe distance of approach distance for you.


5. Consumption of additional supplements to meet the nutrition

Read more »

What's the Best Way to Quit Smoking? by Pat Lowe

There are countless techniques that claim to help you quit smoking. But are any of them for real? Here's a look at a few popular approaches. Find out for yourself if they can live up to their promises. Medications
Nicotine patches are a popular method for quitting smoking. They work by slowly decreasing the amount of nicotine that you ingest each day. This helps to ease the symptoms of withdrawal once nicotine is gone from your system completely.
A hot new pharmaceutical product is Chantix, a quit smoking pill. This medication causes the release of dopamine, a feel good chemical in your brain. The brain experiences the same effect as if nicotine were present in your bloodstream. Using this form of treatment, withdrawal symptoms are virtually nonexistent.
It's important to note that using medications to help you stop smoking isn't always the complete answer. That's because it's not just a chemical addiction you're dealing with. Smoking is also psychologically addictive, which is equally difficult to deal with.
Quitting Cold Turkey
Most people will try this method first when they decide it's time to stop smoking. This is a rather brutal approach that means just stopping; no medications and no slowly tapering down. Although it's popular, it's not necessarily the most successful method.
Most people who smoke are addicted to the large quantities of nicotine that are contained in cigarettes. It's an extremely addictive substance, and if you don't get your fix, you'll exhibit withdrawal symptoms right away. Quitting cold turkey heightens the withdrawal effect, and your symptoms will go on for at least two weeks.
The hard part is to learn how to take your mind off these symptoms when they come over you. Many people find this too difficult and eventually give in to their cravings.
Substitution
This technique involves replacing smoking with some other activity or behavior. Some people pop a candy in their mouth or chew some gum whenever they feel the need for a smoke. Sometimes this will help to satisfy the oral fixation by giving your mouth something else to do.
Other people substitute exercise for smoking. If they feel they need a smoke, they choose instead to hit the gym or go for a walk.
Any ex-smoker will tell you how hard it is to quit. Those who have managed to stop smoking will likely agree that it took more than one try before they were able to quit smoking for good. However, it's important that you don't give up. Your life might depend on it.

About the Author

Smoking is an addiction that is hard to overcome, as any smoker will tell you. Some smokers try for years to quit and are still unsuccessful. Learn more about the techniques that will make you a success at Stop Smoking for Good.

Read more »